View Workout (Julia Ernst)
Western with Billy
September 16, 2014 (Night)
Exercise Type: Run
Comments:
So nice running with an old teammate. I felt pretty tired after rugby but happy to be out on the river at such a beautiful time of day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.69 Miles | 43:00 | |||
| 0.68 Miles | 5:00 | 7:21 / Mile | Warmup | |
| 5.01 Miles | 38:00 | 7:35 / Mile |