July 26, 2009 (Morning)
Exercise Type: Run
Comments:
A couple friends and I had a pentathlon today. Events included discus, horizontal jump, 100m, 1600m, and endurance challenge which was race walk 100m, run backward 100m, moon hop 100m, crab walk 50m and crawl 50m. I won the 1600m and the endurance challenge and almost won the 100. Ran about 2 with a warm up job and the races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 1130 2 |