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pentathlon

July 26, 2009 (Morning)

Exercise Type: Run

Comments:
A couple friends and I had a pentathlon today. Events included discus, horizontal jump, 100m, 1600m, and endurance challenge which was race walk 100m, run backward 100m, moon hop 100m, crab walk 50m and crawl 50m. I won the 1600m and the endurance challenge and almost won the 100. Ran about 2 with a warm up job and the races.

Distance Duration Pace Interval Type Shoes
2.0 Miles   1130 2