View Workout (Justin Argauer)
Tri Meet
September 17, 2014 (Morning)
Exercise Type: Run
Comments:
Felt like an easy run, not too difficult and the temperature/ weather were good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 34:10 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 3.1 Miles | 20:40 | 6:39 / Mile | ||
| 1.0 Miles | 9:30 | 9:30 / Mile | Cooldown |