View Workout (Travis Nelson)
17 SEP 14
September 17, 2014 (Night)
Exercise Type: Run
Comments:
Wanted to judge where I was at for a PT test so I ran a 2 mile time trial. I paced myself to run a 14 flat. Went through the first mile at 6:58 and decided not to look at my watch at all on the way back and just keep pushing myself. I was pleasantly surprised when I came in with a negative split of 25 seconds for that second mile!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.26 Miles | 32:57 | |||
| 1.13 Miles | 9:40 | 8:33 / Mile | Warmup | New Balance Baddeley 890V |
| 2.0 Miles | 13:33 | 6:46 / Mile | Tempo | New Balance Baddeley 890V |
| 1.13 Miles | 9:44 | 8:36 / Mile | Cooldown | New Balance Baddeley 890V |