View Workout (Evy Hail)
Cross training part 2
September 16, 2014 (Morning)
Exercise Type: Swim
Weather: inside
Comments:
Swam 16 lengths after my bike with Laura and Taylor. It was really chill and I felt my arms were tired from rowing yesterday. Stretched and abs after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10:00 | Easy |