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September 18, 2014 (Afternoon)

Exercise Type: Run

Weather: 70 fine

4p solo to and around Silvercreek. felt better than expected after the legs felt not so hot last night post-workout. mileage may be a bit underestimated because a couple trail miles are un-mappable.

Distance Duration Pace Interval Type Shoes
9.0 Miles 59:59 6:39 / Mile Easy 2 purple Adios