View Workout (Dave Carter)
easy
September 18, 2014 (Afternoon)
Exercise Type: Run
Weather: 70 fine
Comments:
4p solo to and around Silvercreek. felt better than expected after the legs felt not so hot last night post-workout. mileage may be a bit underestimated because a couple trail miles are un-mappable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:59 | 6:39 / Mile | Easy | 2 purple Adios |