September 20, 2014 (Morning)
Exercise Type: Run
Comments:
http://www.mapmyrun.com/workout/739249495
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.76 Miles | 2:31:57 | |||
| 9.88 Miles | 1:14:30 | 7:32 / Mile | Brooks Adrenaline GTS 13 - M | |
| 0.0 Miles | 1:43 | Brooks Adrenaline GTS 13 - M | ||
| 9.88 Miles | 1:15:44 | 7:39 / Mile | Brooks Adrenaline GTS 13 - M |