View Workout (Jim Barry)
Prkwy, Wills, Home
September 19, 2014 (Morning)
Exercise Type: Run
Comments:
The middle four in under 8 minute miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 59:03 | |||
| 1.0 Miles | 9:34 | 9:34 / Mile | Warmup | |
| 4.0 Miles | 31:29 | 7:52 / Mile | Tempo | |
| 1.5 Miles | 18:00 | 11:59 / Mile | Recovery |