View Workout (Christopher Turner)
(Untitled)
September 20, 2014 (Morning)
Exercise Type: Run
Comments:
I'm off to a slow start in September. With the month more than half over and the first race of the season just 15 days away it's time to get more consistent with days and more intense in the mileage. I have made some good progress as far as mile pace and strength are concerned but by no means is the hard work over. It has been a good month and half getting back into running and bringing the mile average down but we are going to have to have some serious days to get where I want to be!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 36:39 | 7:38 / Mile |