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Fort Lee Post Chapel

September 15, 2014 (Morning)

Exercise Type: Run

Weather: warm

Distance Duration Pace Interval Type Shoes
7.76 Miles 58:34
1.14 Miles 10:01 8:47 / Mile Warmup New Balance 680 V2
5.61 Miles 39:59 7:07 / Mile Interval New Balance 680 V2
1.01 Miles 8:34 8:28 / Mile Cooldown New Balance 680 V2

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