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July 26, 2009 (Morning)

Exercise Type: Run

Weather: really humid

cj 5k then campgrounds then goya trails from tuckerman, started really slow and worked into it and last mile or so was pretty quick, felt good overall though

Distance Duration Pace Interval Type Shoes
8.9 Miles 1:10:00 7:51 / Mile Easy 8 gts adrenalines new