July 26, 2009 (Morning)
Exercise Type: Run
Weather: really humid
Comments:
cj 5k then campgrounds then goya trails from tuckerman, started really slow and worked into it and last mile or so was pretty quick, felt good overall though
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.9 Miles | 1:10:00 | 7:51 / Mile | Easy | 8 gts adrenalines new |