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What's the hurry?

September 22, 2014 (Afternoon)

Exercise Type: Run

Weather: 60 perfect

2p southeast on rural roads. For the first hour, kept telling myself "What's the hurry?" to ensure an easy pace and that I wouldn't crash and burn later in the run. First 7 miles at 6:53s, last 9.5 at 6:42s. Legs were losing their snap in the last 20ish minutes, esp. uphills, but never really a "slog." Right leg was tight before and throughout, gonna keep it monitored.

Distance Duration Pace Interval Type Shoes
16.5 Miles 1:51:53 6:46 / Mile Long 1 purple Adios