View Workout (Dave Carter)
What's the hurry?
September 22, 2014 (Afternoon)
Exercise Type: Run
Weather: 60 perfect
Comments:
2p southeast on rural roads. For the first hour, kept telling myself "What's the hurry?" to ensure an easy pace and that I wouldn't crash and burn later in the run. First 7 miles at 6:53s, last 9.5 at 6:42s. Legs were losing their snap in the last 20ish minutes, esp. uphills, but never really a "slog." Right leg was tight before and throughout, gonna keep it monitored.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.5 Miles | 1:51:53 | 6:46 / Mile | Long | 1 purple Adios |