September 15, 2014 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.75 Miles | 39:12 | |||
1.0 Miles | 9:12 | 9:12 / Mile | Warmup | |
1.25 Miles | 10:00 | 8:00 / Mile | Tempo | |
1.25 Miles | 10:00 | 8:00 / Mile | Tempo | |
1.25 Miles | 10:00 | 8:00 / Mile | Tempo |