View Workout (David Avila)
Return to Log
Pre-race workout
September 22, 2014 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Nothing really
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.62 Miles
|
44:46
|
1.15 Miles |
9:46 |
8:29 / Mile |
Warmup
|
|
3.47 Miles |
35:00 |
10:05 / Mile |
Easy
|
|