View Workout (David Avila)
Pre-race workout
September 22, 2014 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Nothing really
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 44:46 | |||
| 1.15 Miles | 9:46 | 8:29 / Mile | Warmup | |
| 3.47 Miles | 35:00 | 10:05 / Mile | Easy |