View Workout (MEBRC run)
1st Club meeting for the MEBRC 2014 Fall season
September 23, 2014 (Morning)
Exercise Type: Run
Weather: 2-4 miles
Comments:
Our boys ran as little as 2 miles, but sme managed a smidget above 4 miles... Either way - it's a great way to start the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles |