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July 27, 2009 (Afternoon)

Exercise Type: Run

Weather: 75, great

11:30am; felt pretty good surprisingly after yesterday, today's pace wasn't difficult. headed up and back on Derbyshire plus some, very pleasant road. running w/ Malory tonight

Distance Duration Pace Interval Type Shoes
8.45 Miles 56:54 6:44 / Mile Easy Defyance