View Workout (Kevin Tarras)
ladder on track
September 23, 2014 (Night)
Exercise Type: Run
Comments:
2 miles hm pace, 2 x 800 10k pace, 2 x 400 5k pace
12:03, 2:48, 2:49, 1:20, 1:22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.98 Miles | 1:02:41 | |||
| 2.01 Miles | 14:43 | 7:19 / Mile | Warmup | Nike Pegasus - #9 |
| 4.97 Miles | 32:17 | 6:29 / Mile | Interval | Nike Zoom streak 4 |
| 2.0 Miles | 15:41 | 7:50 / Mile | Cooldown | Nike Pegasus - #9 |