View Workout (Kevin Pflaging)
Inside Treadmill
July 1, 2008 (Morning)
Exercise Type: Run
Weather: Summer cool (77 degrees)
Comments:
Steady increase, zero slow rest periods today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 22:40 | 7:18 / Mile |