View Workout (Patrick Spencer)
Blackwater Bike Ride
July 27, 2009 (Afternoon)
Exercise Type: Bike
Weather: 80s, Fair
Comments:
Entire blackwater creek bike trail with Trey.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:04:33 | 4:36 / Mile | Easy |