View Workout (Ethan Duarte)
Mile Repeats
September 25, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:20 | |||
| 1.0 Miles | 5:51 | 5:51 / Mile | Speed | |
| 1.0 Miles | 6:02 | 6:02 / Mile | Speed | |
| 1.0 Miles | 6:34 | 6:34 / Mile | Speed | |
| 1.0 Miles | 9:53 | 9:53 / Mile | Cooldown |