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July 27, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
2.2 Miles 24:30
0.37 Miles 5:00 13:24 / Mile Warmup  
1.46 Miles 14:30 9:57 / Mile 191 Training  
0.37 Miles 5:00 13:24 / Mile Cooldown  

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