View Workout (Joe Saland)

Calendar - Statistics - Workouts

Return to Log Return to Log

Run Clinic

July 26, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
1.97 Miles 30:00
5:00 Warmup  
1.97 Miles 20:00 10:09 / Mile Training  
5:00 Cooldown  

Share on Facebook | Public Link