View Workout (Joshua Ward)
easy run, sore and hungover
July 26, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny, really nice out
Comments:
up to athena's to drop stuff off, then back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:30 | 7:13 / Mile | Mizuno Wave Rider 12 Fire |