September 23, 2014 (Afternoon)
Exercise Type: Run
Comments:
400, 800, 1200, 1600, 1200, 800, 400
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.28 Miles | 45:19 | |||
1.1 Miles | 10:00 | 9:05 / Mile | Warmup | |
4.08 Miles | 25:19 | 6:12 / Mile | ||
1.1 Miles | 10:00 | 9:05 / Mile | Cooldown |