View Workout (Courtney Wallace)
UAXC Workout
September 23, 2014 (Afternoon)
Exercise Type: Run
Comments:
400, 800, 1200, 1600, 1200, 800, 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.28 Miles | 45:19 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Warmup | |
| 4.08 Miles | 25:19 | 6:12 / Mile | ||
| 1.1 Miles | 10:00 | 9:05 / Mile | Cooldown |