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long run, though not as long as it felt

July 27, 2009 (Morning)

Exercise Type: Run

Weather: sunny, really nice

dragged along for a while, felt a lot better on the way back, although my knees were kind of bothering me. Thought if i went up to WVC i would get 12, but at courtland i was already at 43min so i turned around there. turns out i was just running more slowly than i thought though i obviously picked up the pace quite a bit on the way back.

Distance Duration Pace Interval Type Shoes
11.7 Miles 1:12:30 6:11 / Mile   Mizuno Wave Rider 12 Fire