July 27, 2009 (Morning)
Exercise Type: Run
Weather: sunny, really nice
Comments:
dragged along for a while, felt a lot better on the way back, although my knees were kind of bothering me. Thought if i went up to WVC i would get 12, but at courtland i was already at 43min so i turned around there. turns out i was just running more slowly than i thought though i obviously picked up the pace quite a bit on the way back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.7 Miles | 1:12:30 | 6:11 / Mile | Mizuno Wave Rider 12 Fire |