View Workout (Alexander Waldt)
(Untitled)
July 27, 2009 (Afternoon)
Exercise Type: Run
Comments:
About a 2 mile warm up when I got to the track, 18X400, first 16 same as usual, and the last 2 with everyone handicapped (75, 73, then a 1 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles |