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C25K - W2D1

July 13, 2009 (Morning)

Exercise Type: Run

Weather: Gym

Distance Duration Pace Interval Type Shoes
3.84 Miles 50:00
0.33 Miles 5:00 15:09 / Mile Warmup  
2.85 Miles 35:00 12:16 / Mile Interval  
0.66 Miles 10:00 15:09 / Mile Cooldown  

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