View Workout (David Dixon)
(Untitled)
September 25, 2014 (Morning)
Exercise Type: Run
Comments:
hill workout. slightly shorter hill x15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | pure cadence | ||
| 8.0 Miles | Hills | pure cadence | ||
| 2.0 Miles | Cooldown | pure cadence |