September 25, 2014 (Morning)
Exercise Type: Run
Comments:
hill workout. slightly shorter hill x15
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 0:00 | |||
2.0 Miles | Warmup | pure cadence | ||
8.0 Miles | Hills | pure cadence | ||
2.0 Miles | Cooldown | pure cadence |