View Workout (Megan Eirich)
C25K - W2D2
July 15, 2009 (Night)
Exercise Type: Run
Weather: Gym
Comments:
Plus 30 min circuit training
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.74 Miles | 30:00 | |||
| 0.34 Miles | 5:00 | 14:42 / Mile | Warmup | |
| 2.4 Miles | 25:00 | 10:24 / Mile | Interval |