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C25K - W2D3

July 18, 2009 (Afternoon)

Exercise Type: Run

Weather: Gym

Distance Duration Pace Interval Type Shoes
3.64 Miles 40:00
0.34 Miles 5:00 14:42 / Mile Warmup  
2.96 Miles 30:00 10:08 / Mile Interval  
0.34 Miles 5:00 14:42 / Mile Cooldown  

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