View Workout (Megan Eirich)
C25k - W3D1
July 21, 2009 (Night)
Exercise Type: Run
Weather: Gym
Comments:
plus 30 minute circuit training
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.81 Miles | 35:00 | |||
| 0.34 Miles | 5:00 | 14:42 / Mile | Warmup | |
| 2.47 Miles | 30:00 | 12:08 / Mile | Interval |