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c25K - W2D2 & D3

July 24, 2009 (Afternoon)

Exercise Type: Run

Weather: Gym

Distance Duration Pace Interval Type Shoes
4.02 Miles 50:00
0.34 Miles 5:00 14:42 / Mile Warmup  
3.18 Miles 37:30 11:47 / Mile Interval  
0.5 Miles 7:30 15:00 / Mile Cooldown  

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