View Workout (Dave Carter)
downtown jaunt
July 27, 2009 (Night)
Exercise Type: Run
Weather: rainy beginning, warm end
Comments:
5pm; met Malory at the Cleveland Clinic then ran down Euclid to E. 17th and back. thought we would be going around 8:00 pace for 5-6 miles, then I remembered she is a D1 runner... so not as slow/short as I thought it would be but its all good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Recovery | Summon |