View Workout (Zac Brower)
Recovery Run
September 28, 2014 (Morning)
Exercise Type: Run
Comments:
Kept it easy today. Shins were really annoying today, so I will ice tonight. Going into the pool today too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:50 | 6:48 / Mile |