View Workout (Nicholas Taylor)

Calendar - Statistics - Workouts

Return to Log Return to Log

Interval

September 24, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 51:53
2.0 Miles 15:00 7:29 / Mile Warmup  
0.25 Miles 1:25 5:39 / Mile Interval  
0.25 Miles 1:25 5:39 / Mile Interval  
0.25 Miles 1:27 5:48 / Mile Interval  
0.25 Miles 1:25 5:39 / Mile Interval  
0.25 Miles 1:25 5:39 / Mile Interval  
0.25 Miles 1:25 5:39 / Mile Interval  
0.25 Miles 1:24 5:36 / Mile Interval  
0.25 Miles 1:25 5:39 / Mile Interval  
0.25 Miles 1:22 5:28 / Mile Interval  
0.25 Miles 1:21 5:24 / Mile Interval  
0.25 Miles 1:21 5:24 / Mile Interval  
0.25 Miles 1:22 5:28 / Mile Interval  
0.25 Miles 1:18 5:12 / Mile Interval  
0.25 Miles 1:17 5:08 / Mile Interval  
0.25 Miles 1:18 5:12 / Mile Interval  
0.25 Miles 1:13 4:52 / Mile Interval  
2.0 Miles 15:00 7:29 / Mile Cooldown  

Share on Facebook | Public Link