View Workout (Rachel Konieczny)
Week 20 Run 4
September 25, 2014 (Morning)
Exercise Type: Swim
Weather: 70 degrees
Comments:
swimming- 30 minute aqua jog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Easy | Asics Gel-Nimbus 15 |