View Workout (Rachel Konieczny)
Week 20 Run 6
September 27, 2014 (Afternoon)
Exercise Type: Run
Weather: 75 degrees
Comments:
river trail. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:17:30 | 9:41 / Mile | Long | Asics Gel-Nimbus 15 |