View Workout (David Dixon)
21
September 28, 2014 (Morning)
Exercise Type: Run
Comments:
another long run pr. ran at rocky river today. felt pretty good. i think i'll break out my new trainers pretty soon and plan to wear those for the race, since these are getting old. felt fresh for the run today, and weather was pretty good ~75 and not too sunny. about even split the whole thing. definitely tired toward the end, but still able to keep moving. starting to think that 2:45 will be hard. hopefully there will be enough other runners in the race that i can focus on passing people instead of how tired i am and how much my legs hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 2:18:06 | 6:34 / Mile | pure cadence |