View Workout (Eric Cheney)
Course run
September 27, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.21 Miles | 1:07:34 | |||
| 1.67 Miles | 13:25 | 8:02 / Mile | Warmup | |
| 2.97 Miles | 21:14 | 7:08 / Mile | Training | |
| 2.01 Miles | 17:19 | 8:36 / Mile | Tempo | |
| 1.56 Miles | 15:36 | 9:59 / Mile | Recovery |