View Workout (Britta Kumley)
Run with Joy
July 1, 2008 (Afternoon)
Exercise Type: Run
Weather: not as hot as i thought it'd be
Comments:
ran at an easy pace with joy, but not too easy--a really good run. felt a lot better than that pace typically has in the past few weeks, which is a good sign, i guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 34:42 | 7:22 / Mile | Brooks Adrenaline - Yellow |