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Run with Joy

July 1, 2008 (Afternoon)

Exercise Type: Run

Weather: not as hot as i thought it'd be

ran at an easy pace with joy, but not too easy--a really good run. felt a lot better than that pace typically has in the past few weeks, which is a good sign, i guess.

Distance Duration Pace Interval Type Shoes
4.7 Miles 34:42 7:22 / Mile   Brooks Adrenaline - Yellow