View Workout (Corin Bowen)
AATA trail run
September 25, 2014 (Night)
Exercise Type: Run
Comments:
rolled my right ankle twice. they were both REALLY bad rolls. I think I either need to get new orthotics (I think my arches have fallen even further) or just use new shoes. The second one is easier so I will start with that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:30 | 9:04 / Mile |