View Workout (Eric Williamson)
(Untitled)
September 29, 2014 (Afternoon)
Exercise Type: Run
Weather: warm, sunny
Comments:
We warmed-up and stretched. Then I did the black trail twice with emphasis on trail. Every mile starting at the .5 mile mark I would burst for roughly 40 seconds. I felt alright during it, a little tired but not bad at all. Afterward we did some abs and then biked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 4.0 Miles | Training | Saucony Guide 7 |