View Workout (Eric Williamson)
(Untitled)
September 29, 2014 (Afternoon)
Exercise Type: Bike
Comments:
Biked for 15 at 22mph and then 1 minute at 23mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.94 Miles | 16:00 | |||
| 5.55 Miles | 15:00 | 2:42 / Mile | ||
| 0.39 Miles | 1:00 | 2:33 / Mile |