View Workout (Sean O'Leary)
New Trails
July 27, 2009 (Night)
Exercise Type: Run
Weather: worst weather yet, incredibly incredibly humid
Comments:
New trails with nick and mabeke, kinda sore going out and really humid, but way back was better especially last mile and a half or so. Out 26:56, back 25:09
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:06 | 7:26 / Mile | Adrenaline 9 #3 |