View Workout (Dave Carter)
easy
September 30, 2014 (Afternoon)
Exercise Type: Run
Weather: 60 nice
Comments:
5:30p post-work, to and around Silver Creek and back. pit stop 6 miles in then just came home half-defeated and half-relieved.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:01:24 | 6:44 / Mile | 1 purple Adios |