View Workout (Eric Williamson)
@ Whitesboro
September 30, 2014 (Afternoon)
Exercise Type: Run
Weather: warm, partly cloudy
Comments:
We got there and warmed-up, I was feeling alright. The course was harder than I remember and I felt really tired pretty fast. I didn't care too much though, it's the last time I'll ever go there anyway. Ended up coming in 4th behind Dakota. Those hills were just awful. Afterward, we cooled down by running the whole thing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 18:34 | |||
| 1.5 Miles | Warmup | Saucony Guide 7 | ||
| 3.1 Miles | 18:34 | 5:59 / Mile | Race | Nike Rival spikes |
| 3.1 Miles | Cooldown | Saucony Guide 7 |