View Workout (John Davis)
Michigan!
September 30, 2014 (Morning)
Exercise Type: Run
Comments:
1600@5:15
Mile@5:51
1200@3:50
Mile@5:49
800@2:26
Mile@5:51
400@1:11
I could've run the 400 harder but Nate kept saying don't race it. Whole workout felt really good. I haven't ran this fast since 2012. Need to race!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 0:00 | |||
| 3.4 Miles | Warmup | Nimbus_08_30_14 | ||
| 6.0 Miles | Brooks_T7_02_20_13 | |||
| 1.2 Miles | Cooldown | Nimbus_08_30_14 |